Weigh In record (no journal entry) for 25 July 2015
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288.4 lb
Lost so far: 12.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2156 kcal
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Fat: 54.11g | Prot: 287.26g | Carb: 103.33g.
Dinner: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Tokyo Joe's Side Salad with Soy Ginger Dressing, Miso Soup, RA Sushi Spicy Shrimp Roll, Tuna Sashimi, Trader Joe's Pacific Red Snapper Fillet, Mackerel, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Rolls. Snacks/Other: Rosemont Farms Sugar Snap Peas, Daisy Sour Cream, All Whites 100% Liquid Egg Whites, Jack Link's Flamin' Buffalo Chicken Nuggets. more...
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losing 4.2 lb a week
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