Weigh In record (no journal entry) for 26 July 2015
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149.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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859 kcal
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Fat: 45.21g | Prot: 45.01g | Carb: 64.96g.
Breakfast: Spring Valley Omega 3 Fish Oil , Scrambled Egg . Lunch: Maggiano's Margherita Flatbread. more...
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losing 2.8 lb a week
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Maria Harwood's weight history
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