sunnykate's Journal, 23 July 2015

126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

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1947 kcal

Fat: 61.98g | Prot: 32.00g | Carb: 223.68g.   Breakfast: Coca-Cola Diet Coke (Can), Zoe's Kitchen Chocolate Cake. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Lay's Oven Baked Barbecue Chips, Coca-Cola Diet Coke (Can), Bev's Turkey chili. Dinner: Simply Balanced Organic Rolled Tortilla Chips 7 Seeds & Grains, Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added). more...

1710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...