debbra's Journal, 24 August 2011

155.4 lb Lost so far: 17.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 33.99g | Prot: 136.22g | Carb: 162.57g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: edamame salad, western bagel, american cheese. Dinner: saltines, trader joe's chow mein, bulls eye, chef express. more...

2272 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...