Weigh In record (no journal entry) for 24 July 2015
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289.0 lb
Lost so far: 11.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1250 kcal
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Fat: 15.78g | Prot: 218.13g | Carb: 36.79g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Red Onions, Cos or Romaine Lettuce, Egg White, Cucumber (with Peel), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Venison/Deer Steak, Egg White. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Cholula Hot Sauce Beef Jerky. more...
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losing 8.4 lb a week
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