sliverhides's Journal, 24 July 2015

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Weigh In record (no journal entry) for 24 July 2015

183.4 lb Lost so far: 2.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

969 kcal

Fat: 37.11g | Prot: 65.82g | Carb: 93.44g. Breakfast: Coffee with Cream and Sugar. Lunch: Pork Chops (Top Loin, Boneless), Roasted Potato. Dinner: Fried Plantain, Yellow Rice, Orca Bay Swordfish. more...

2795 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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sliverhides's Journal, 24 July 2015

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