Weigh In record (no journal entry) for 23 July 2015
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290.2 lb
Lost so far: 10.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1253 kcal
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Fat: 16.01g | Prot: 235.98g | Carb: 21.96g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Venison/Deer Steak, Egg White, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Sriracha Hot Chili Sauce Beef Jerky, Jack Link's Turkey Tender Bites. more...
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losing 7.0 lb a week
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