Meadow Mist's Journal, 23 July 2015

157.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1671 kcal

Fat: 106.96g | Prot: 100.78g | Carb: 84.65g.   Breakfast: Prime Time Sweet Mini Peppers, Sweet Cherries, Wild Oats Organic Thousand Island Dressing (Wild Oats), Green Cabbage, Broccoli, Celery, Simple Truth Organic Baby Spring Mix, 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Simple Truth Organic Unbleached All-Purpose Flour, Skinless Chicken Breast, Sea Salt, Athenos Natural Crumbled Feta Cheese, Bread Crumbs, Lemon Peel, Apples, Olive Oil, Black Pepper, Butter, Egg. Lunch: Black Pepper, Sea Salt, Cos or Romaine Lettuce, Hampton Creek Just Mayo, Mushrooms, Onions, Extra Virgin Olive Oil, Lemon Juice, Skinless Chicken Breast. Dinner: Oil Popped White Popcorn, Bragg Organic Apple Cider Vinegar, Lemon Juice, Simple Truth Black Chia Seeds, Broccoli, Celery, Green Cabbage, Cos or Romaine Lettuce, Basil (Dried), Young Green Onions, Hampton Creek Just Mayo, Butter (Salted), 4C Homestyle 100% Natural Parmesan Grated Cheese (4C), Lemon Juice, Zucchini, Kroger Tilapia Fillets. Snacks/Other: Organic 65% Cacao Bittersweet Chocolate Chips (Sunspire), Egg, Better Body Foods Organic Coconut Oil (Better Body Foods). more...

2146 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...