Weigh In record (no journal entry) for 23 July 2015
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118.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1269 kcal
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Fat: 24.04g | Prot: 72.24g | Carb: 247.02g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Nectarines , Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Great Value Fat Free Sour Cream, Rosarita No Fat Green Chile & Lime Refried Beans, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Zucchini . Snacks/Other: Nectarines , Fiber One Original Cereal, Quest Cookies & Cream Protein Bar, Bananas, Quaker Popped Rice Crisps - Chocolate. more...
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1643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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