Weigh In record (no journal entry) for 23 July 2015
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1526 kcal
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Fat: 55.38g | Prot: 66.66g | Carb: 154.04g.
Breakfast: Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake. Lunch: McDonald's Grilled Chicken Breast. Dinner: Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz), Ryan's Dinner Roll, Margarine. Snacks/Other: Weight Watchers Salted Caramel Brownie Bliss, Shari's Sour Cream Lemon Pie. more...
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losing 0.4 lb a week
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