Weigh In record (no journal entry) for 23 July 2015
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149.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1269 kcal
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Fat: 23.13g | Prot: 192.54g | Carb: 93.81g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, MyProtein Impact Whey Protein, Zanahoria, Hacendado Brócoli Congelado. Dinner: Repollo Verde, Hacendado Espinacas Cortadas Congeladas, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: NaturGreen Aceite Virgen de Lino, Valor Cacao Desgrasado, MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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