smarie73's Journal, 22 July 2015

268.4 lb Lost so far: 0 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 107.00g | Prot: 92.00g | Carb: 376.00g.   Lunch: McDonald's Coca-Cola (Medium), McDonald's Ketchup Packet, McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's French Fries (Medium). Dinner: Pepsi Caffeine Free Pepsi (Can), Boston Pizza Pepperoni and Mushroom Pizza. Snacks/Other: M&M's Peanut M&M's. more...

4229 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Elliptical - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...