Weigh In record (no journal entry) for 22 July 2015
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162.7 lb
Lost so far: 20.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1933 kcal
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Fat: 85.86g | Prot: 204.98g | Carb: 92.59g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Chicken of The Sea Chunk Lite Tuna in Water, Arnold Grains & More Double Protein Bread, Ralphs Provolone Sliced Cheese, Butterball Everyday Turkey Bacon, Black Bear Virginia Baked Deli Ham. Dinner: Quest Bar S'mores Protein Bar, Dannon Light & Fit Plain Greek Yogurt, Hormel Foods Corporation Spam Classic, Arnold Grains & More Double Protein Bread, America's Choice Finely Shredded Mexican Blend Cheese, Skinless Chicken Breast, Great Value Broccoli & Cauliflower. Snacks/Other: Oberto Original Beef Jerky. more...
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losing 0.7 lb a week
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