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DubF
Journal
22 Jul 15
DubF's Journal, 22 July 2015
DubF's Profile
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Been awhile since I've logged on. Just been fighting to make it work And not holding myself accountable. That ends now.
236.2 lb
Lost so far:
14.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1535 kcal
Fat: 22.25g | Prot: 110.50g | Carb: 64.00g.
Lunch:
Kroger Chicken Alfredo.
Dinner:
Private Selection Jumbo Shrimp with Cocktail Sauce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lightlife Foods Mellow Portobello Mushroom Burger.
Snacks/Other:
Jack Daniel's Whiskey, Jack Link's Original Beef Jerky (Package).
more...
4142 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 28 minutes, Running - 6/mph - 34 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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