sunnykate's Journal, 22 July 2015

126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

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1558 kcal

Fat: 47.75g | Prot: 56.58g | Carb: 123.67g.   Breakfast: Coca-Cola Diet Coke (Can), Bev's Chicken Salad, Nectarines. Lunch: bev's spaghetti, Nature Valley Breakfast Biscuits, Coca-Cola Diet Coke (Can). Dinner: Skinny Pop Popcorn (Package), Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine. more...

1597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...