tartrate's Journal, 21 July 2015

19 weeks

137.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 64.07g | Prot: 107.20g | Carb: 198.47g.   Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Chester's Boneless Chicken Wings. Dinner: 1% Fat Milk, Baked or Fried Coated Chicken Thigh with Skin, Tomatoes. Snacks/Other: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...