Weigh In record (no journal entry) for 24 August 2011
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1401 kcal
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Fat: 52.99g | Prot: 80.61g | Carb: 166.09g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Lunch: 16" Original Crust Pizza - Cheese. Dinner: Grilled Mixed Vegetables, Stewed Chicken (Skin Eaten). Snacks/Other: Light Fat Free Boston Cream Pie Yogurt, Special Dark Chocolate Kisses, Beef Sticks Smoked Snack, Lollipop, Snapea Crisps, Veggie Sticks & Crisps. more...
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losing 9.8 lb a week
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gogaryw's weight history
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