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This is really going to be a tough week for me as I will not be able to go to the gym or take my regular walks. On some good news here my knee is feeling better so I am going to start working out on my Pilates machine alittle at a time as I don't want to blow it. Maybe try some of that ab work you mentioned John, by the way you are way ahead of me on the fit bit. Have a good one.
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1341 kcal
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Fat: 45.02g | Prot: 60.77g | Carb: 177.01g.
Breakfast: Albertsons Heavy Whipping Cream, Brown Sugar, Trader Joe's steele cut oatmeal, Coffee. Lunch: Cantaloupe Melons, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Apples. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Snacks/Other: Tillamook Udderly Chocolate Ice Cream, Water (Bottled), Water (Bottled). more...
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losing 0.3 lb a week
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 Comments
Be careful with that knee, better to give up a little now than a lot now. It's really easy to over due when you have an injury.
21 Jul 15 by member: Addie Aline
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