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Got up this morning and up another pound... motivated me to go for a run. Feel better now. Determined to lose 2 pounds this week.
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148.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1606 kcal
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Fat: 22.75g | Prot: 89.47g | Carb: 282.87g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, light wheat bread, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: ziti, tilapia, potato. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
When I get my scale I'll be right there with you!
09 Nov 09 by member: abbadabba
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If anybody can do it, it's you. Great job going for the run, I know sometimes that pound up can set us in a tailspin, but you did the opposite. Great job!
09 Nov 09 by member: Shia34
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