Weigh In record (no journal entry) for 20 July 2015
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295.0 lb
Lost so far: 5.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1135 kcal
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Fat: 18.00g | Prot: 209.50g | Carb: 21.00g.
Breakfast: StarKist Foods Chunk Light Tuna in Water, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Dinner: Kroger Tilapia Fillets, Private Selection Calamari. Snacks/Other: Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 25.2 lb a week
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