Ms_Mac's Journal, 20 July 2015

149.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 29.32g | Prot: 43.82g | Carb: 161.80g.   Breakfast: L'oven Fresh Plain Bagels (99g), Philadelphia Reduced Fat Cream Cheese, Coffee with Cream and Sugar. Lunch: Dairy Queen Caramel Sundae (Small), Fat Free Italian Dressing, Diet Pepsi (20 oz Bottle), Grilled Chicken Salad (No Dressing). Snacks/Other: Blueberries. more...

1978 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...