Kmattick's Journal, 23 August 2011

242.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 69.61g | Prot: 96.05g | Carb: 81.31g.   Breakfast: Roasted Garlic Hummus, Hearty Grains 100% Whole Wheat English Muffins, 1% Fat Milk. Lunch: Tzatziki, Cherry Tomatoes. Dinner: Merlot Wine, Fried Breaded or Battered Yellow or Green Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Almonds. more...

2699 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...