Weigh In record (no journal entry) for 19 July 2015
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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732 kcal
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Fat: 17.50g | Prot: 50.39g | Carb: 60.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fazoli's Cranberry and Walnut Chicken Salad. Dinner: Dream Dinners Jasmine Rice, Fresh & Easy Chicken Kabobs. more...
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gaining 0.0 lb a week
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