Weigh In record (no journal entry) for 19 July 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2015:
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2544 kcal
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Fat: 79.15g | Prot: 150.55g | Carb: 313.27g.
Breakfast: Coca-Cola Diet Coke (Can), Planters Salted Peanuts (1.75 oz). Lunch: Subway White Chip Macadamia Nut Cookie, Coca-Cola Diet Coke (Can), Bev's Chicken Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Twix Twix Minis (1), frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1733 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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