Weigh In record (no journal entry) for 19 July 2015
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149.5 lb
Lost so far: 43.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1366 kcal
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Fat: 50.67g | Prot: 50.04g | Carb: 167.20g.
Breakfast: Kroger 2% Reduced Fat Milk, Honey Nut Cheerios, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Limes, Spinach, Carrots, Mission Soft Taco Flour Tortillas (Medium), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Reddi-wip Original Dairy Whipped Topping, Sugar. more...
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1756 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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