Weigh In record (no journal entry) for 16 July 2015
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2153 kcal
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Fat: 124.17g | Prot: 115.62g | Carb: 148.08g.
Breakfast: XyloSweet Xylitol, Stonyfield Farm Organic Greek Yogurt - Plain - 0% Fat (Stonyfield Farm), Mild Taco Seasoning Mix (McCormick), Ground Beef (75% Lean / 25% Fat), Sweet Potato, Onions, Olive Oil, Simple Truth Organic Unbleached All-Purpose Flour, Clabber Girl Double Acting Baking Powder, Sea Salt, Vegetable Oil. Lunch: Extra Virgin Olive Oil, Simple Truth Organic Unbleached All-Purpose Flour, Clabber Girl Double Acting Baking Powder, Sea Salt, Young Green Onions, All Natural Mild Diced Green Chilies, Chicken Breast, Simple Truth Diced Tomatoes (Simple Truth Organic), Great Value American Cheese Singles. Dinner: Powdered Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Sugar (Simple Truth Organic), Sea Salt, Sweet Cherries, Vanilla Extract, Butter (Salted), Avocados, Wild Oats Organic Chickpeas Garbanzo Beans (Wild Oats), Simple Truth Organic Garbanzo Beans, Kroger Tilapia Fillets, Bell Peppers, Parsley, Onions, Garlic, Carrots, Red or Cayenne Pepper, Paprika, Cumin, Vegetable Oil, Tomatoes, Simple Truth Black Chia Seeds, Bragg Organic Apple Cider Vinegar, Better Body Foods Organic Coconut Oil (Better Body Foods), Celery, Radishes, Bell Peppers, Marketside Organic Spring Mix. Snacks/Other: Celery, Apples, Simple Truth Organic Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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