TalieSilver's Journal, 18 July 2015

156.0 lb Lost so far: 37.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 58.59g | Prot: 13.87g | Carb: 109.07g.   Breakfast: Private Selection 72% Cacao Dark Chocolate. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Sensible Portions Garden Veggie Straws - Sea Salt, Pringles Pizza Potato Crisps. more...

1833 kcal

Activities & Exercise: Sitting - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...