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I went climbing and hiking all day Friday, and finished the day with a giant salad and one slice of pizza. Then I played soccer this morning for an hour, and I was pretty tired out this afternoon but glad to put in all of the exercise.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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