DDC81's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

141.1 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

2417 kcal

Fat: 57.65g | Prot: 40.72g | Carb: 256.65g. Breakfast: Nutella Hazelnut Spread. Lunch: Olive Oil, Publix Onions, White Bread, Tomatoes. Dinner: Farmer's Cottage Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2580 kcal

Activities & Exercise: Housework - 6 hours, Sitting - 5 hours, Desk Work - 6 hours, Cooking - 1 hour, Sleeping - 6 hours. more...

steady weight

2 Supporters Support

Comments

Great Maintenance!!!!!!! Have a blessed weekend!

18 Jul 15 by member: SuccessThisTime58

PS: Not being confrontive or meaning to be "nosy"...Just thinking aloud here...How comfortable could you be (and how healthy would you be...if your goal was... say 135 or so instead of 120???) Just some "food for thought" since your body seems to be pretty comfortable at 141.1...take care and enjoy life regardless of what you decide in this regard. :)

18 Jul 15 by member: SuccessThisTime58


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DDC81's Journal, 18 July 2015

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