sunnykate's Journal, 18 July 2015

Weigh In record (no journal entry) for 18 July 2015
125.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entries for 18 July 2015:
2101 kcal Fat: 68.83g | Prot: 50.23g | Carb: 157.43g.   Breakfast: Planters Salted Peanuts (1.75 oz), Coca-Cola Diet Coke (Can). Lunch: Sauvignon Blanc Wine, Sun Chips Harvest Cheddar (Package), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bev's Chicken Salad, Coca-Cola Diet Coke (Can), Einstein Brothers Bagels Snickerdoodle Cookie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Roasted Red Pepper Hummus, Cabernet Sauvignon Wine. more...
1971 kcal Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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