Weigh In record (no journal entry) for 18 July 2015
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1645 kcal
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Fat: 78.14g | Prot: 68.90g | Carb: 163.72g.
Breakfast: Quaker Instant Grits - Butter, Great Value Half & Half, Coffee, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Dinner: Panera Bread Power Kale Caesar Salad with Chicken. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Small), Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Oscar Mayer P3 Turkey Cheese Peanuts, Wawa Red Grapes. more...
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2328 kcal
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Activities & Exercise:
Paddle Boat - 1 hour, Kayaking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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