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Nice!!!!
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241.6 lb
Lost so far: 30.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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304 kcal
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Fat: 4.24g | Prot: 17.19g | Carb: 53.90g.
Breakfast: Smoked Salmon, Bananas . more...
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losing 2.0 lb a week
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