AlisaE's Journal, 17 July 2015

165.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 77.85g | Prot: 82.22g | Carb: 103.14g.   Breakfast: Butter (Salted) , Quaker Instant Grits - American Cheese, Great Value Half & Half, Coffee, General Mills Honey Nut Cheerios, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Tomatoes, 100% Whole Wheat Bread, Duke's Mayonnaise. Dinner: Ranch Salad Dressing , Oscar Mayer Real Bacon Bits, Lettuce Salad with Tomato, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Milk (Nonfat) , Baked Sweetpotato (Peel Not Eaten), Copper River Alaskan Wild Sockeye Salmon. more...

2545 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...