Weigh In record (no journal entry) for 17 July 2015
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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4153 kcal
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Fat: 195.65g | Prot: 61.42g | Carb: 255.19g.
Breakfast: White Bread, Oscar Mayer Hard Salami, Nutella Hazelnut Spread. Dinner: Fried Egg, White Bread, Butter. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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4166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Cooking - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 4 hours. more...
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steady weight
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