DDC81's Journal, 16 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 28.94g | Prot: 88.88g | Carb: 157.42g.   Lunch: Tomatoes, White Bread, Minced Garlic. Dinner: Let's Dish Montreal Chicken and Potatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2580 kcal

Activities & Exercise: Resting - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...