Weigh In record (no journal entry) for 16 July 2015
|
206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
928 kcal
|
Fat: 70.17g | Prot: 38.13g | Carb: 41.93g.
Breakfast: Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Artisana Raw Organic Coconut Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water. Lunch: Hebrew National Beef Franks. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|