Weigh In record (no journal entry) for 16 July 2015
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1293 kcal
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Fat: 73.66g | Prot: 57.87g | Carb: 95.92g.
Breakfast: Quick or Instant Grits, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee. Dinner: Wholly Guacamole Classic Guacamole, Amigos Chicken Fajita Salad, Daisy Sour Cream. Snacks/Other: Peter Pan Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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2374 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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