Weigh In record (no journal entry) for 23 August 2011
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121.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1679 kcal
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Fat: 70.10g | Prot: 96.91g | Carb: 190.73g.
Breakfast: smart for life cookie, sara lee light bread, see's candy, canola mayo, KIRKLAND CHICKEN BREAST, SMART FOR LIFE COOKIE. Lunch: clementine. Dinner: ANNIE'S NATURALS LITE RASBERRY DRESSING, spinach, strawberries, almonds roasted. Snacks/Other: atkins advantage peanut butter bar, strawberries, plain fat free yogurt, gnu. more...
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losing 0.3 lb a week
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