DDC81's Journal, 15 July 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 13.86g | Prot: 24.42g | Carb: 113.12g.   Dinner: Garlic, Oscar Mayer Hard Salami, Bacon, White Bread, Tomatoes. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours. more...