Weigh In record (no journal entry) for 15 July 2015
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299.0 lb
Lost so far: 1.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1063 kcal
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Fat: 12.34g | Prot: 215.58g | Carb: 13.45g.
Lunch: Rosemont Farms Sugar Snap Peas, Daily Chef Boneless Skinless Chicken Breasts. Dinner: Egg White. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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steady weight
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