Weigh In record (no journal entry) for 15 July 2015
|
119.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2015:
|
1250 kcal
|
Fat: 35.13g | Prot: 77.06g | Carb: 190.26g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Nectarines, Zucchini, Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Franz 9 Grain Thinwiches, Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Watermelon, Watermelon , Zucchini, Kirkland Signature Parmigiano Reggiano Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Franz 9 Grain Thinwiches. Snacks/Other: David Seeds Ranch Pumpkin Seeds, Quaker Popped Rice Crisps - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|