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now on to one pound of greens a day plus plenty of fiber and fruit. don't forget water. I know I can do this and walking should be OK tonight after soaking feet / ankle in Epsom salts and Tea tree oil.
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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671 kcal
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Fat: 32.94g | Prot: 34.32g | Carb: 59.18g.
Breakfast: CMWL 160 Shake. Lunch: Beef Pot Pie. more...
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losing 1.8 lb a week
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