Weigh In record (no journal entry) for 15 July 2015
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203.4 lb
Lost so far: 32.2 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2015:
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2062 kcal
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Fat: 66.75g | Prot: 164.05g | Carb: 201.75g.
Breakfast: Smucker's Natural Creamy Peanut Butter with Honey, Bananas, Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quaker Old Fashioned Oats, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value Frozen Broccoli Florets, Mahatma Natural Whole Grain Brown Rice, Olive Oil. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Broccoli Florets, Mahatma Natural Whole Grain Brown Rice, Olive Oil. Snacks/Other: Wild Alaska Flounder, Brussels Sprouts, Olive Oil, Mahatma Natural Whole Grain Brown Rice. more...
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2683 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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