Weigh In record (no journal entry) for 23 August 2011
|
145.2 lb
Lost so far: 4.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2011:
|
2110 kcal
|
Fat: 80.19g | Prot: 88.26g | Carb: 276.50g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dark Red Kidney Beans, Cubed Ham, Honey Mustard Dressing, Green Peas, Sweet Red Peppers, Red Tomatoes, Mushrooms, Mixed Salad Greens, Egg, Baby Carrots. Dinner: Sliced Pepperoni, Primo Thin Garden Pizza. Snacks/Other: Vanilla Ice Cream Sandwich, Potato Chips, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Gouda Semisoft Cheese, Fiber Choice. more...
|
|
1604 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|