Weigh In record (no journal entry) for 14 July 2015
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2015:
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1780 kcal
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Fat: 55.79g | Prot: 50.52g | Carb: 169.81g.
Breakfast: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Planters Honey Roasted Peanuts (1.75 oz), Coca-Cola Diet Coke (Can). Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, bev's spaghetti, Coca-Cola Diet Coke (Can). Dinner: Cabernet Sauvignon Wine, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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1708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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