Weigh In record (no journal entry) for 14 July 2015
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165.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1368 kcal
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Fat: 63.88g | Prot: 60.30g | Carb: 145.18g.
Breakfast: Butter (Salted) , Nature's Own 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Milk (Nonfat) , Coffee, Great Value Half & Half, General Mills Honey Nut Cheerios. Dinner: Daisy Sour Cream, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Keebler Multi-Grain Club Crackers. more...
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2612 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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