Weigh In record (no journal entry) for 14 July 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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696 kcal
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Fat: 31.99g | Prot: 25.77g | Carb: 85.36g.
Breakfast: Espresso Coffee. Dinner: Peach, Apricots, Ranch Salad Dressing, Fresh Express Iceberg Garden Salad, Lettuce Salad with Tomato, Olive Oil, Ultimate Grains Whole Grain Bread, lentil. more...
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1618 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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