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Woke up hungry😁
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118.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1251 kcal
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Fat: 23.16g | Prot: 73.93g | Carb: 230.37g.
Lunch: Watermelon, Wasa Light Rye Crispbread, Healthy Ones Rotisserie Style Chicken Breast. Dinner: Fiber One Original Cereal, Zucchini, Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Best Foods Canola Mayonnaise, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Franz 9 Grain Thinwiches. Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese, Quaker Popped Rice Crisps - Chocolate, Watermelon, Rold Gold Classic Style Pretzel Sticks, Quaker Popped Rice Crisps - Chocolate, Nectarines, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 1.4 lb a week
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