Weigh In record (no journal entry) for 13 July 2015
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163.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2362 kcal
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Fat: 104.52g | Prot: 234.37g | Carb: 140.48g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Boar's Head Low Sodium Roast Beef, Vermont Bread Company Soft Whole Wheat. Dinner: Cabot Vermont Sharp Cheddar Cheese, paramount Italian Bread, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Skinless Chicken Breast, Broccoli , Skoulakis Marinated Chicken Breast Kabobs. Snacks/Other: 365 Sunflower Kernels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dean's Nonfat Skim Milk, Olde Style Fresh Ground Peanut Butter, Quest Cookies & Cream Protein Bar, Jack Link's Small Batch. more...
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losing 1.2 lb a week
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