Weigh In record (no journal entry) for 22 August 2011
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1159 kcal
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Fat: 17.66g | Prot: 71.73g | Carb: 201.82g.
Breakfast: yoplait light, Good Seasons Italian All Natural - NO OIL, lettuce, skim milk, potatoes, kroger sugar free relish, nayonaise, Solid White Tuna in Water, mama lupe's carb. Dinner: Golden Corn No Salt, 92, davinci, kroger no salt tomato, v8 low sodium. more...
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1732 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 1.6 lb a week
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